Slimming Smoothie

In recent years, weight loss smoothies have been very popular with nutritionists. Due to its beneficial properties, it is also used to improve the general condition of the body. In addition, it is very easy to prepare; even children can master a variety of recipes. Indeed, it is necessary to use the drink in accordance with certain recommendations. The preparation process also hides several important secrets to enhance the beneficial properties of the cocktail.

What is a weight loss smoothie

Smoothie is a beverage made by mixing fruits, vegetables or other foods through a blender. This cocktail is usually drunk through a straw. However, diet experts recommend not to drink cocktails, but to eat with a spoon. After all, thick is more inclined to this way of use.

It first appeared in the United States and immediately aroused the interest of nutritionists, because such beverages can replace unhealthy snacks.

There are many reasons why diet experts distinguish it:

• Low heat, energy value between 150-200 kcal;
• Fruit cocktails contain a lot of easily digestible carbohydrates;
• Adding fat burning products can start your metabolism;
• The drink is rich in vitamins and other useful substances, which can stimulate the metabolism process in the body and make the whole body organs work in an orderly manner;
• Fiber makes you feel full quickly.

How to make a weight loss milkshake

It does not take long to make a slimming smoothie, usually 2 to 4 minutes. During the cooking process, you cannot do without the mixer, you can immerse it in water or use it in the form of a combine harvester. All ingredients are placed in a mixing bowl and mixed. If you choose an immersion blender for cooking, it is best to use tall glass made of stable materials.

The cooking process hides several important secrets:

• Only use rotten or immature ripe fruits, it is worth delaying;
• If the composition has a dense structure, it must be diluted with water or heat treated;
• When making weight loss cocktails, please use mineral water or fermented milk beverages with zero fat content;
• Spices and seasonings must be added to cocktails, they will speed up the metabolism.

How to use smoothies

There are a few basic guidelines for the correct use of weight loss smoothies:

1. In order to enhance the weight loss effect, nutritionists recommend not to drink it all at once, but to drink it with a spoon. This will significantly speed up the feeling of fullness.
2. In order to increase the amount of weight loss, you must replace one of the meals with a cocktail. For example, making nutritious drinks for lunch or dinner.
3. You can increase the effectiveness of your regular diet by using a three-day weight loss marathon, during which you use smoothies for weight loss. The beneficial properties of weight loss smoothies will initiate the body's metabolic process, allowing you to burn more calories than usual.
4. Fasting regularly with cocktails will eliminate the need for dieting. After all, beverages rich in vitamins and minerals can prevent the body from accumulating harmful substances. Drinking a vitamin cocktail will keep your metabolic rate at a normal level.
5. You cannot add sugar, because this will reduce the usefulness of the drink to zero. If you don't like the taste, please try to change some ingredients.
6. Fat-burning beverages can be consumed throughout the day, while detox beverages are best consumed in the morning.

Weight loss smoothie recipes

The following is a smoothie recipe that not only helps to lose weight, but also helps to clean the body as a whole. Drinks will remove toxins, toxins and other harmful substances in the body, restore the intestinal flora and normalize the metabolic process. All the smoothies listed can be used as courses, or they can be used alternately on a regular basis.

Celery Smoothie

The true king of low-calorie foods is celery. It has a negative calorie content because when it is consumed, it consumes more energy than it gains. In addition, celery is a real bomb of nutrition, amino acids and vitamins. By consuming celery smoothie to lose weight, a person will be able to normalize the work of the digestive tract and the entire body.

raw material:

• Water-100 ml;
• Celery-3 pcs.
• 1 apple;
• 1 carrot.

Cooking instructions:

1. All vegetables must be washed thoroughly and cut into small pieces.
2. Pour the water into the blender and add the chopped vegetables.
3. Grind food at low speed until it thickens.

Fruit smoothie

Due to the high dose of vitamins and minerals, fruit smoothies used for weight loss can improve physical conditions. Due to their use, metabolic processes are improved, toxic substances in the blood are purified, and immunity is improved. In addition, fruits are rich in fiber, which helps eliminate hunger.

raw material:

• Soy milk or almond milk-half a cup;
• Honey-1 teaspoon.
• 1 banana;
• 1 orange;
• 1 peach.

Cooking instructions:

1. Rinse all fruits thoroughly, then peel and remove seeds.
2. Cut the fruit into small pieces.
3. Pour the milk into the blender and add the fruit. Grind everything into a mixture.

Detox smoothie

Weight loss and detox smoothies are usually made with green vegetables. It not only allows you to lose weight, but also removes various toxins and harmful free radicals from the body.

raw material:

• Lettuce leaves (can be replaced with spinach or cabbage)-5 slices;
• Mineral water-a glass;
• Honey-holy spoon;
• Cucumber-2 pcs;
• Juice of half a lemon.

Cooking instructions:

1. Lettuce leaves and cucumbers must be washed thoroughly. Peel the cucumber and cut into small pieces.
2. Put lettuce leaves, cucumber slices, honey, and honey into a mixing container. Pour everything in lemon juice and mineral water, and then use a blender to mix well.

Pumpkin Smoothie

Nutritionists recommend using pumpkin smoothie not only for weight loss, but also for many other reasons. One of them is the low calorie content of the product. Another important feature is the abundance of dietary fiber and pectin fiber. They allow you to clean the harmful substances in the intestines, thereby reducing weight. In addition, the content of vitamin B and K in pumpkin can enhance immunity, improve the function of the circulatory system and remove excess fluid in the body.

raw material:

• Kefir with zero fat percentage-100 ml;
• Vanillin and cinnamon-a pinch each;
• Banana-1;
• Pumpkin-150 grams.

Cooking instructions:

1. Remove the seeds and skins from the pumpkin.
2. Bake the peeled pumpkin in the oven for 20 minutes.
3. Pour the kefir into the blender, add a peeled banana and a piece of roasted pumpkin.
4. Add a little cinnamon and vanilla.
5. Stir the food on a low speed mixer. The mixing process takes about 2 minutes, and the finished cocktail has a uniform consistency.

Kiwi Smoothie

Nutritionists recommend using kiwi smoothie to lose weight, because weight loss is achieved by removing excess fluid from the body. Drinking this beverage will reduce the chance of blood clots and reduce the chance of cancer. In addition, the beneficial properties of kiwi fruit can normalize intestinal function and ensure the elimination of toxins and toxins.

raw material:

• Milk-150 ml;
• 1 banana;
• 1 kiwi fruit.

Cooking instructions:

1. Bananas and kiwis must be washed and cut into pieces.
2. Add all the chopped fruits to the blender, pour the milk and stir until a thick substance is obtained.

Vegetable smoothie

The vegetable smoothie tastes different, but it is very nutritious and has a weight loss effect. Nutritionists believe that their value lies in their low sugar content and intestinal function. The fiber rich in vegetables can keep you full for a long time and relieve people who suddenly feel hungry and lose weight.

raw material:

• Carrots-5 pieces;
• Tomatoes-3;
• Bell pepper (red)-1 piece;
• Garlic-2 cloves;
• Water-200 ml;
• Spinach-50 grams.

Cooking instructions:

1. All components must be rinsed and cut into small pieces.
2. Add all the chopped ingredients to the blender, squeeze out two garlic cloves, add water and cover. Stir until smooth.

Avocado Smoothie

This cocktail perfectly initiates the metabolic process of the body. As a result, the work of metabolism is improved and weight is reduced. In addition, the avocado in the drink makes the body full of fatty acids and rich nutrients.

raw material:

• Apple and avocado-half each;
• Soy milk or almond milk-one cup.
• 1 cucumber;
• 1 kiwi fruit.

Cooking instructions:

1. All vegetables and fruits must be peeled after thorough washing.
2. Then cut into small pieces.
3. Pour the milk into the blender and add the other ingredients.
4. Mix everything until smooth. Avocado weight loss smoothie is ready to eat.

Ginger Smoothie

Ginger smoothie is suitable for weight loss, because the root of ginger can improve the metabolic process in the body. Speeding up metabolism is not the only benefit of ginger root. It can reduce the cholesterol and sugar in the blood of dieters to reach normal values. In addition, ginger can restore the lipid metabolism process, thereby reducing cellulite. After all, such a drink allows fat to dissolve in the cells for energy, thereby preventing accumulation in the body.

raw material:

• Ginger (ground)-art. spoon;
• Coconut milk (can be replaced with zero-fat yogurt)-150ml;
• Turmeric-a handful;
• Fresh pineapple (or frozen)-150 g

Cooking instructions:

1. Fresh pineapple should be peeled and cut into pieces. If frozen products are used, they must be thawed before slicing.
2. Mix all products with a blender until smooth.

Kefir smoothie

Nutritionists like kefir cocktails because the ingredients contain beneficial bifidobacteria, which can produce beneficial intestinal flora. The lack of such beneficial bacteria can lead to an unfavorable environment for the development of pathogenic flora. This condition can lead to overweight and various skin rash problems.

raw material:

• Kefir-150 ml;
• Spinach-50-60 grams;
• Avocado is half a fruit.

Cooking instructions:

1. First, wash the spinach and avocado.
2. Then cut half of the fruit into small pieces, and chop the spinach.
3. Use a blender to mix all the products evenly. The kefir smoothie used for weight loss is ready to use.

Oatmeal smoothie

Oatmeal smoothies are not only helpful for weight loss, but also allow you to clean up old feces and accumulated fluid in your body. The abundant protein promotes the speed of muscle building and allows you to prolong the feeling of fullness. As the product swells in the digestive tract, the fiber in oatmeal significantly reduces appetite levels.

raw material:

• Oatmeal-2 tablespoons. spoon;
• Zero-fat yogurt-7 tablespoons spoon;
• Cherries, pitted-150 grams;
• Cinnamon-a handful;
• Honey-teaspoon.

Cooking instructions:

1. Allow the oatmeal to expand before shredding food in a blender. To do this, pour the yogurt and let it sit for a quarter of an hour.
2. Then add all the ingredients to the blender and mix at low speed.
3. The finished drink can be decorated with leftover cherries or cinnamon.

Beet smoothie

The weight loss dietitian starts the beetroot smoothie to start the cleansing process of the body. Abundant vitamins and minerals can strengthen the immune system, clean the blood and promote cell regeneration. A similar beverage like a broom can remove all unnecessary, harmful and toxic from the human body. Therefore, there is a quick weight loss.

raw material:

• Water-100 grams;
• Fresh parsley-a bunch;
• 1 medium beet
• 1 apple;
• 1 carrot;
• 1 cucumber;
• 1 celery

Cooking instructions:

1. Wash vegetables, herbs and fruits, then peel and cut into small pieces.
2. Pour the water into the bowl and add the chopped ingredients. Make everything in a homogeneous state.

Grapefruit smoothie

Grapefruit smoothie is good for weight loss because it has the properties of improving the function of the digestive system and accelerating metabolism. Fruits provide the body with a lot of useful substances: vitamins and minerals. In addition, grapefruit promotes the breakdown of fat cells.

raw material:

• Coconut milk (you can change to milk if necessary)-110 ml;
• Zero Fatty Milk-200 ml;
• 2 grapefruits;
• 2 oranges.

Cooking instructions:

1. First, all fruits must be thoroughly washed and peeled.
2. Cut the grapefruit and orange into small wedges.
3. Pour yogurt and milk into a mixing bowl and add chopped fruit.
4. Use low speed to grind the product to a uniform quality.